Well, the New Year is here now and you’ve got decided to stop smoking. Good for you! Even in case you have attempted to quit a few times before without having luck, don’t despair. It simply means you only haven’t found the actual method which will do the job yet.
Below are 10 unique approaches to quit smoking that you ought to try. They have relatively high success rate and there is really a good chance that a minimum of one of them will be the answer you are searching for.
EFT is short for an activity referred to as Emotional Freedom Technique. It is comparable to acupuncture but without having to use needles. It is something you’re able to do on your own, it is possible to learn and it is free. The idea is usually to tap certain meridian points on the body while focusing for the unwanted habit or emotion that you are experiencing. It works very well. You can see a relevant video with the technique itself here in order to find the actual words to make use of it regards to smoking.
There are some alternative ideas of hypnosis you can undergo. You can have a one-on-one consultation with a National Board Certified Clinical Hypnotist in your town or perhaps obtain a CD program if you want to use self-hypnosis on your own. There are a number of such programs available.
This can be a technique my hubby employed to quit and he has become smoke-free for up to 8 years now. A pain-free laser is used on certain acupressure points of your body. (The technician my husband used focused solely on different parts of his ear.) This technique stimulates and releases “feel-good” endorphins which makes one’s body feel as if it can be having the “high” of still smoking. However, additionally, it takes away the physical nicotine withdrawal craving, which you might know, is basically half the battle.
Auricular Therapy or Acupressure Magnets
Similar for the technique above, but no trip to a professional is needed. You can purchase a kit that contains two bio-magnets. You place one magnet on each ear (the directions specify the complete location of placement). Similar to the option above it eliminates your wish to smoke. Zerosmoke is a brand it is possible to use and may be simple to locate online or even in any local drug store. From what I understand, the Laser Therapy technique mentioned previously increases results.
Observe the Act of Smoking
This is a unique exercise that is free as well as simple to do. Many people smoke unconsciously. In other words, do it with centering on something different than smoking, like being on the computer, talking on the phone, watching television, etc.
Therefore, they smoke more frequently than they realize. The point of this exercise is to solely focus for the entire act of smoking while you are doing the work. Put the rest down and concentrate on every move you are making while smoking. Focus on lighting the cigarette, concentrate on each inhale, focus on what both hands are going to do, etc.
Surprisingly, you will find yourself getting deterred in a short time towards the idea of smoking. You will start wondering yourself, “What am I doing? What is really the pleasure in this?” The most important thing is to not let your mind wander to other thoughts. Keep bringing it back to the act of smoking and be sure to complete this every time you lit. You will find yourself naturally getting deterred with the idea as day passes.
Try a Natural Cure
Drop by your neighborhood health store and get some Avena Sativa (oat) extract. One study found that taken at 1 milliliters 4x every day, it helped habitual tobacco smokers significantly drop down the number of cigarettes they smoked. There is also a product called Smoke Deter that is certainly meant to be an all-natural spray that can help you break the addiction. (As with all natural remedies however, please be sure to check with your doctor or inform doctor in case you are taking other medications to make certain that they will interact well).
Stop Smoking Aids
Nicotine Patches, gum or lozenges can function very well in reducing the physical withdrawal symptoms you could experience when giving up smoking. Many people are reluctant to quit simply because the side effects they are afraid they will experience when withdrawing from nicotine. Such as anxiety, trouble concentrating, irritability or actually craving nicotine. The products in the list above are very effective to cut back all of such symptoms by slowly weaning you off of the nicotine and soon you are completely non smoking.
Luckily new products are developing on the market all with the time which will help make quitting easier. While they certainly require an instant doctor visit for a prescription, they may be also quite effective in aiding you quit.
There isn’t any better method to remain on the non-smoking path than positive reinforcement. There are several websites that can help you’re feeling truly inspired to hold up by suggesting fun things like the amount of money you happen to be saving on a daily basis, just how much healthier you are getting week by week, etc.
If you happen to be not prepared to quit cigarettes you will find alternatives that will enable you to get a pace closer to quitting.
Cigarette Filters – You can purchase cigarette filters that can decrease your nicotine dependency in gradual increments when you are adjusting to the notion of quitting. A product named One Step At A Time is certainly one of those products. Again should you type “Cigarette Filters” into Google you are able to find many others.
So why not give some of those unique ideas a shot? You can be smoke-free before very long.
Submitted by Annie, Ashley, Michigan