Many people, especially men, use the excuse that they can’t quit smoking since they become too irritable, that their family or their spouse will leave them. However, people stop smoking each day permanently, without biting everyone’s head off. How are they doing it?
Quit Smoking Plan
First, they anticipate the fact that they are going to be irritable. They know they will be experiencing withdrawal. For this reason, they inform those around them in regards to what they’re doing and how they might act. If those around them are prepared, they are more likely to not hold any grudges.
Second, they recognize that this irritability could be the worse the first day then may peak inside the first few weeks. Within a month, they should be their old selves.
Finally, they predict what they are capable of doing when the irritability strikes, as they know it will strike and they will be ready.
They plan things such as:
- Taking a walk, alone. They know they will take some alone time to think and argue to themselves.
- Exercise. Aerobic exercise is the perfect sort of exercise burning off that aggression that is raging within them. Once these are too tired for the aerobic exercise, yoga is most likely the perfect sort of exercise to help them to relax again.
- Slow down on that coffee and those sodas. Caffeine can just make them more edgy and more irritable.
- Take a pleasant long hot bath. It is hard to stay mad at the world if you are relaxed and this is exactly what hot bath does to a people, relaxes them.
- Practice relaxation techniques: relaxation, meditation, yoga.
- Count to ten before speaking. While you are counting, you may be trying to consider what you plan on saying. It is never good to blurt out precisely what is on the tip of your tongue when you find yourself in an irritated mood.
- Talk to other people who are wanting to quit. This is when a support group may help. Consider calling a support hotline including: The National Cancer Institute‘s Smoking Quit line at 1-877-448-7848.
If the irritability gets worse so you can’t contain yourself, speak with your physician. He/she may suggest you consider using a nicotine replacement products like gums or patches for a stretch of time to help along with your withdrawal symptoms.
The main thing is usually to not throw in the towel and to not take that cigarette. Those who thank you would much rather put up with your poor mind-set than have you ever harm your system further with cigarettes.
Note: The writer in the above article is not a physician. Therefore the article really should not be considered as a medical advice but as a testimony. The article is not supposed to treat, diagnose, prescribe or cure any ailment. Always check along with your physician before thinking about products or following any advice you read online.