Holistic healing is a natural way to quit smoking and it is a type of process of recovery that occurs from the healing hands of within. It treats each part of life as a well-deserving-of-attention piece of the puzzle. Understanding the complications you face when stopping smoking may help you understand how holistic healing techniques will help you finally say good bye to nicotine dependence.
On the outer lining, cigarette smoking can be a bad habit that has one simple solution: ‘Just don’t smoke’. The common naive suggestion coming from somebody who’s never picked up a cigarette before. Sure, as a way to quit smoking you need to not smoke one-day-at-the-time; however, if there is no more effort to quit cigarettes involved beside a white-knuckle experience to ‘just not smoke,’ your quitting may not work well for you.
You Will Have to Dig Deeper
While common knowledge is that cigarette smoking addiction is both physical and spiritual, the severity of the impact that smoking has on behavioral health is not discussed nearly enough as it should have been. The truth is: Smoking is primarily a signal of the more profound inability to healthfully process one’s emotions. Second, nicotine addiction is surely an habitual disorder; it is not only physically addictive.
Using holistic healing as a natural way to quit smoking is really a plan that involves researching the details of each and every cause and effect of nicotine addiction and the impact it is having on your life and using this information to devise a whole and effective plan of quitting.
Finding and Identifying Triggers for Cigarette Cravings
The initial step to holistic healing from smoking will be the identification of senses ‘relieved’ by tobacco. From highly recognizable peak smoking times like after eating, upon awakening, taking breaks at job, etc. to deeply troubling emotions you decide on to not face by smoking; you may set out to develop a whole understanding of your own personal relationship to cigarettes.
If you happen to be consistent inside your quest for answers you may probably witness emerging patterns in behavior and thought processes contributing your cravings. Deep down, you might already be aware of a few of the emotional truths that help keep you tied to the dominating grip of nicotine addiction. If this could be the case, you are probably holding on to one-sided perception of the item events transpired and harboring resentments that are eating your very core each day.
Not every smoker is ‘emotionally distraught;’ and if you’re not in the group of smokers who rely heavily on cigarettes for an obvious emotional solution – it is still possible to recover from nicotine addiction with holistic healing methods. There are different amounts of dependence and different senses appeased by smoking. The common threat is always that there can be an unhealthy obsession with a local store for false pleasure that may ultimately lead to your death if the war is not lead against this intrusion on your life.
Suitable Alternatives to Smoking
Holistic recovery methods from smoking involve natural foods and herbal supplements just as much as work out and emotional recovery. From the treatment used as a physical cessation and the wholesome foods chosen for diet and nutrition to the workout routine you are committed to on a daily basis, holistic healing is about making the effort to take care of your physical, emotional, and spiritual self.
Sort Out Your Emotions
You may realize, once you begin with quitting smoking with holistic healing, that your emotional reaction to situations plays a big role on your smoking habit. Do not be alarmed; it is the nature in the beast! In order to track how you feel to a point where holistic healing from nicotine addiction can start, you’ll want to examine each feeling based craving and group them into categories: Fear, stress or anxiety, sadness, guilt, resentment, etc.
More often than not, specific emotional imbalances are apparent in multiple life examples. Once you have identified the emotions that cause you the most problems, you’ll be able to then commence to outline the facts of your respective specific history that generated that specific emotional dysfunction. If all previous attempts to stop smoking cigarettes failed, holistic healing for quitting smoking might be the one treatment that works!