Quit Smoking Cold Turkey

Tobacco is, along with alcohol, the most common of all available types of drugs. Smoking tobacco is incredibly popular today and spread among all human races. More than one billion people in the world are smokers. The biggest killers in the world are tobacco related diseases. It has been proven to be the biggest source of premature death and it is one of the major reasons sitting behind lung cancer. But to be perfectly honest, does one really need a reason to stop smoking right away?

Going Cold Turkey

Most popular way to quit smoking is by far going cold turkey. ‘Cold turkey’ is an action where one quits the addiction instantaneously instead of decreasing the quantity or taking medicines for help. The person avoids source of the addiction and stops its intake completely. The problem with this method is withdrawal, which in some drugs could cause harm to one’s heart and arteries. This complete withdrawal from a certain drug, like alcohol, nicotine or heroin, could be seriously hard, leading even to seizures. In the long term, alcoholics going cold turkey can experience deliriums which can be threatening for a lifetime. Going cold turkey with alcohol addiction has proven to be inappropriate and dangerous in the long-term. On the other hand, it is one of the most successful ways to stop smoking cigarettesIf you choose giving up smoking by going cold turkey, be prepared, you will face both biological and psychological effects on you and your body.


Fact: The average smoker in the U.S. spends US$1,500 to US$3,300 a year

Stop Smoking Timeline

One of the reasons for quitting smoking is that your body recovers in a short time. Body literally starts repairing in a quarter of an hour.

  • After only twenty minutes blood pressure level and pulse rate get back to normal.
  • After 12 hours the blood oxygen level from saturated goes to normal. Eventually you start feeling withdrawal and stress which might be major setbacks one can face trying to stop smoking cold turkey. Your appetite starts increasing and you feel lively.
  • After two to three days you will be feeling urge to smoke but over the days this urge will reduce in the force. Breathing becomes easier as lungs will heal.
  • After a week, the physical withdrawal symptoms lose on their intensity. This is when withdrawal symptoms become mostly psychological.

The first month is the most difficult period for newly born non-smoker but then it becomes a habit which just keeps on building.

In a year the chances of you having heart and respiratory diseases reduces. The risk of cancer decreases. Smoking-related cancer is not exclusively tied to lungs but other organs can be the target as well. The toxic substances go into the bloodstream when blood is provided to different body parts. Chances of stroke also reduce.

Psychological Effects of Withdrawal

You can control the psychological effects of withdrawal by changing your daily routine. Stop linking the pleasure aspect with smoking. Quitting smoking cold turkey will become easier with time. After almost fourteen days these physical withdrawal symptoms disappear almost completely and you are feeling glad that you lasted this long without a cigarette. In the coming weeks you might feel depressed, have difficulty sleeping or feeling some general restlessness but keep in mind that your chances of having a heart attack would be reduced greatly by now.

Quitting smoking is definitely an extremely difficult task but gains are incomparable. It is your decision to select the method that will help you quit, whether going cold turkey or using other aids available. Stay strong!

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